Relaxation...is nothing more than a joke in my life!

It seems this class is a lot about creating a stress-free lifestyle for yourself. Relaxation is not my best trait. I admit, throughout the relaxation recording I found myself dozing off into a nice state of much needed sleep. However, it did give me motivation to start thinking about some practical stress and relaxation techniques I could use on a more regular basis in my life.

Here are a few  ideas I have come up with:

·         Go on a mini get-away

·         Gardening    

·         Exercising (yoga, quigong, walk, jogging)

·         Listening to music

·         Reading

·         Bubble bath

·         After snooze

Please feel free to add any suggestions you may have. Thanks for reading!

“Don't take life to seriously. You'll never make it out alive.” ---Bugs Bunny